Articles with the tag Health

What to Do When Your Mind and Body Are Telling You to Take a Break

We all reach levels of stress our body and mind need a break from. Knowing how to step back from your work life is key to living a happy balanced life. Here are a few ways to keep balance in your life and reduce stress to ensure you are the happiest and healthiest version of […]

Home Management for Common Health Issues Older Adults Face

Even before adults technically become seniors, which may be 60 or 65, a lot of common health issues present themselves and changes become apparent. Physical appearance shows graying hair, loose skin, and wrinkles. But more than looks, older adults face challenges that, along with medical intervention, may be helped by home management.

Natural Ways to Get Rid of Tension Headache

In today’s hectic pace of living, headaches have become a common occurrence. Often, they are not severe enough to warrant a visit to the doctor and most people opt instead to get rid of tension headache with over-the-counter medicines and other homeopathic means.

Old Wives’ Tales…True or False?

Old wives’ tales have been passed down for generations. They’ve become so ingrained in our heads that we might even reference them when it comes to common ailments in our health. Is it really going to take seven years for us to digest the gum we swallowed when we were ten years old? Do carrots […]

8 Ways to Live Well, Even With Chronic Illness

Many people with chronic illnesses have a complicated diagnosis, battle with plenty of pain every day and struggle with fatigue. They spend a lot of time researching their illness, understanding it and trying to change it to the point where they stop believing they will ever get the change to live a normal life again. […]

Health Goals You Can Actually Stick to in 2019

Goals are a tricky thing. Setting them up is easy, following through is harder, and then actually sticking to them for a long period of time seems almost impossible. We’ll vow to go on a diet and exercise every day, we’ll promise to take much better care of ourselves, and then our initial energy and […]

How to Stay Positive When Dealing With a Disease

It is hard to stay positive when dealing with a disease, especially if the disease is rare. Rare diseases often have a poor prognosis, which can make them harder to handle and even more difficult to stay positive when fighting.

Why Working Outdoors Is Good for You

Do you stay all day indoors at your job? According to a study funded by the EPA, Americans spend 87% of their day indoors. Of all these hours worked, office employees spend 73% of that time sitting down. This means the average American is sitting down inside almost their entire day.

Health and Happiness: How to Banish Work-related Stress

The modern way of life can take a heavy toll on our emotional, physical, and psychological well-being. Between a hectic work environment and a fast-paced personal life, finding your sense of calm and reinstituting homeostasis in your mind, body, and soul can become quite a challenge. But it is doable, and there are concrete ways […]