Articles with the tag mental health

Three Ways to Improve Your Mental Health Everyday

Modern life comes with its own unique and often strange pressures. As we invented and became the top predator, human’s left nature’s traditional structure behind, along with the physical perils associated with it. However, leaving these external worries behind seems to have opened the door for more internalised problems – mental health. Statistically, one in […]

Lessons from Movember & No-Shave November

Every November, millions of men around the world grow out their facial hair as part of Movember or No-Shave November. These charities help raise awareness for men’s health issues such as prostate cancer, testicular cancer, suicide, and colorectal cancer. The goal is to get men talking and educated on these issues, as well as raising […]

Music Therapy: What it is and How it Can Help You

Music is one of the most amazing creations that the human race has, and it can be understood across all languages and cultures without issue. Even if the language in the lyrics is different, we can still feel the emotion behind it, and that is what makes music such a powerful tool. Music therapy is […]

Practicing Mindfulness and Acceptance Within Gender Identity

Trans and gender-expansive individuals face depression, anxiety and other mental health issues at alarmingly high rates. This tragic reality stems from the distress caused by society’s oppression and lack of acceptance of gender non-conforming individuals.

Providing Healthy Spaces for Students in the Aftermath of a Shooting

Since the massacre at Columbine High School in Colorado in 1999 ushered in the modern era of shootings on campuses, more than 187,000 students from nearly 200 grade schools have been shaken by gunfire during class hours, according to an analysis by The Washington Post. The tally includes at least 130 killed and 254 wounded […]

The Daily Mind: 7 Ways Mental Health Impacts Physical Fitness

Everyone knows there’s a connection between your mind and your body, but most people think in terms of physical health or fitness and its effect on your mental state. But it should be just as clear that your mental health can influence your body as well. There are a number of fascinating research studies, both […]

Can Robot Dogs Help Mental Health as Well as Real Dogs?

It’s amazing really. When we look at our technological advancements over the past few decades, you cannot help but be amazed by the things we have achieved. One of those marvels are robotic pets, and these have become increasingly popular as the years have passed and the technology has become more advanced. But, robot dogs […]

5 Lifestyle Changes You Need to Cope With Anxiety Disorder

We all have our fears and phobias. And often instead of battling them we hide from inconveniences and do our best to avoid unpleasant things. However, fighting anxiety isn’t about staying in a comfort zone. Anxiety can twist and turn your way of life and you need to change your lifestyle to put a stop […]

How Cycling Can Help People with ADHD Gain Control Over Their Condition

Mental health comes in many forms. For some, the simple act of taking medication and watching how they behave is enough to manage symptoms of a variety of conditions that can prove disruptive to daily routines. For others, relief requires more than medication. Be it a change in diet or radically altered daily activities, those […]